Weigh In record (no journal entry) for 12 June 2013
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1038 kcal
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Fat: 0.28g | Prot: 3.59g | Carb: 226.74g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients). Snacks/Other: Beer. more...
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losing 26.6 lb a week
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