Weigh In record (no journal entry) for 29 October 2010
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172.2 lb
Lost so far: 8.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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1732 kcal
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Fat: 61.58g | Prot: 50.34g | Carb: 257.87g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, mott's apple cider, market pantry fruit snacks. Lunch: Clementines, Vegetable Oil-Butter Spread (Reduced Calorie), 100% Whole Wheat Bread, Provolone Cheese Slices, Oven Roasted Turkey Breat. Dinner: spaghetti, texas toast. Snacks/Other: Milk Chocolate Bar, Swedish Fish Soft & Chewy Candy, Chocolate Chunk & Chips Cookie Dough. more...
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losing 0.9 lb a week
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booski's weight history
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