Weigh In record (no journal entry) for 29 October 2010
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255.0 lb
Lost so far: 12.0 lb.
Still to go: 85.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2010:
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1400 kcal
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Fat: 102.03g | Prot: 102.74g | Carb: 21.49g.
Breakfast: cheddar cheese, beef. Lunch: boneless skinless chicken, mayo, Onions, fresh broccoli. Dinner: cucumber, boneless skinless chicken breast, ranch dressing, cheddar cheese, hormel foods corporation natural choice, iceburg lettuce. more...
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4975 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 20 minutes, Driving - 35 minutes, Resting - 1 hour and 45 minutes, Desk Work - 2 hours, Exercise machine (moderate) - 20 minutes, Housework - 55 minutes, Sitting - 5 hours and 45 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.3 lb a week
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