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Gosh, I don't know what's wrong with me, I've just been so sad the last few days. I wish this would pass, i didn't even go to the gym yesterday, just feel so listless....
hope everyone is having a better day than me :)
Jen
Diet Calendar Entries for 28 October 2010:
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1307 kcal
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Fat: 95.69g | Prot: 96.40g | Carb: 22.68g.
Breakfast: bacon, whipping cream, Egg, cheddar cheese, spinach. Lunch: fresh broccoli, Onions, boneless skinless chicken, mayo. Dinner: whipping cream, parmesan cheese, artichoke heart, boneless skinless chicken breast, spinach. Snacks/Other: mozzerella cheese. more...
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3952 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 2 hours and 10 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 40 minutes, Housework - 1 hour and 15 minutes, Sitting - 5 hours and 45 minutes, Standing - 3 hours. more...
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 Comments
Check your whipping cream....does it have any added sugar? You could be feeling a drop after a sugar spike. Have you been taking your vitamins? You might also want to add regular full-sodium broth to your menu anytime you're under 50 net carbs, which is during all of Induction. This all may help with the listlessness which, in turn, may help you just feel better, in general. Of course, this could also have nothing to do with your food and everything to do with just not getting enough proper rest! Hope things improve for you....
28 Oct 10 by member: Sandy701
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Thanks Sandy,
I am taking my vitamins, and am getting plenty of sodium. I just checked the whipping cream and it's fine, so yeah, I guess it was just a bad day, feeling a little better today :)
Have a great weekend!
29 Oct 10 by member: jenni_c1978
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Nothing like a nice 1-pound loss to make things look brighter - at least a little bit!
29 Oct 10 by member: Sandy701
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