Weigh In record (no journal entry) for 16 June 2020
|
167.1 lb
Lost so far: 0.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2020:
|
1944 kcal
|
Fat: 89.87g | Prot: 161.17g | Carb: 74.39g.
Lunch: Kirkland Signature Medium Cheddar Cheese Slices, Agropur Brie Normandie, Apples, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Dinner: Beer, Kirkland Signature Fully-Cooked Bacon, Cooked Snowpea (Pea Pod, from Fresh), Sunrise Smooth Tofu, Pork Shoulder (Whole) , Ham (Whole, Cured, Roasted) . Snacks/Other: Kaizen Whey Isolate Vanilla. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|