Weigh In record (no journal entry) for 16 June 2020
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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2023 kcal
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Fat: 55.12g | Prot: 186.40g | Carb: 182.54g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Costco Ciabatta Rolls. Lunch: Turkey Sandwich. Dinner: Chicken Wing, Firm Silken Tofu , White Rice, Steak (Lean Only Eaten), House Salad. Snacks/Other: Nonfat Frozen Yogurt, Peach. more...
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2005 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 34 minutes, Resting - 15 hours and 26 minutes. more...
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losing 2.8 lb a week
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