Weigh In record (no journal entry) for 16 June 2020
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285.4 lb
Lost so far: 67.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1041 kcal
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Fat: 72.56g | Prot: 76.42g | Carb: 24.30g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Lucerne Heavy Whipping Cream, Scrambled Egg. Lunch: Lucerne Extra Sharp Cheddar Cheese, Vlasic Kosher Dill Wholes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Celery , Deli Fresh Oven Roasted Turkey Breast, Philadelphia Regular Cream Cheese. Snacks/Other: Herb-Ox Chicken Bouillon Cubes, Cucumber (with Peel) , Philadelphia Regular Cream Cheese, Herb-Ox Chicken Bouillon Cubes. more...
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losing 11.2 lb a week
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