cnagle's Journal, 11 June 2013

143.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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987 kcal

Fat: 32.80g | Prot: 25.28g | Carb: 97.66g.   Breakfast: Tea (Brewed), Great Value Powdered Creamer, Coffee (Brewed From Grounds). Lunch: Campbell's Chunky Steak & Potato Soup, Planters Salted Peanuts (1 oz). Dinner: Pillsbury Grands Homestyle Buttermilk Biscuits, Pepsi Diet Pepsi (Can), Captain Morgan Original Spiced Rum. Snacks/Other: Lay's Classic BLT Potato Chips, Corona Corona Extra, Watermelon. more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...