Weigh In record (no journal entry) for 02 January 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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930 kcal
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Fat: 19.20g | Prot: 40.18g | Carb: 64.09g.
Breakfast: Great Value Powdered Creamer, Coffee (Brewed From Grounds). Lunch: Healthy Choice Lemon Pepper Fish. Dinner: Baked or Broiled Salmon, Pepsi Diet Pepsi (Can). Snacks/Other: Cabernet Sauvignon Wine, Pepsi Diet Pepsi (Can), Captain Morgan Original Spiced Rum (1 oz), Captain Morgan Original Spiced Rum (1 oz), Planters Salted Peanuts (2 oz). more...
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gaining 0.2 lb a week
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