Weigh In record (no journal entry) for 11 June 2013
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160.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 June 2013:
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1816 kcal
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Fat: 144.04g | Prot: 111.92g | Carb: 14.08g.
Breakfast: Elmlea Double Cream, Olivio 60% Vegetable Oil Spread, Butter, Cheddar Cheese, Mushrooms, Egg. Dinner: Olivio 60% Vegetable Oil Spread, Soy Sauce, Hellmann's Real Mayonnaise, Tesco Simply Cook Chicken Breast Mini Fillets, Tesco Smoked Back Bacon Rashers, Lettuce, Cucumber (with Peel). Snacks/Other: Cheddar Cheese, Cucumber (with Peel). more...
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losing 13.1 lb a week
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