DeeChick's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
160.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
1933 kcal Fat: 291.11g | Prot: 187.75g | Carb: 15.06g.   Breakfast: Egg, Butter (Salted), Cheddar Cheese, Mushrooms. Lunch: Tesco Smoked Bacon Rashers, Hellmann's Real Mayonnaise, Cucumber (with Peel), Lettuce, Chicken Breast. Dinner: Cooked Trout, Cooked Asparagus (Fat Added in Cooking), Butter (Salted), Hellmann's Real Mayonnaise. Snacks/Other: Cathedral City Mature Cheddar Cheese, Elmlea Double Cream. more...
on diet The Dukan Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for The Dukan Diet



DeeChick's weight history


DeeChick's Recent Activity

DeeChick's Own Activity

DeeChick recorded a Journal Entry and a Weigh In at 168.0 lb.
DeeChick recorded a Journal Entry and a Weigh In at 170.0 lb.
DeeChick supported joannemay25's Journal Entry.
DeeChick supported SalvatoreStallone's Journal Entry.

DeeChick's Buddies

Dalia Eleish supported SuccessThisTime58's Journal Entry.

Atkins Recent Activity

PerfectDove replied to cobby's post - Have you lost weight on Atkins without exercise?.
johncaruso recorded a Weigh In at 229.4 lb.
RoseTampa supported LandiKruger's Weigh In.
bbosch30 recorded a Journal Entry and a Weigh In at 117.5 lb.
jsmitherman recorded a Weigh In at 196.0 lb.
sterbache recorded a Weigh In at 147.8 lb.
chrisyarolem commented on their Journal Entry.
right-now-or-never updated their Food Diary.