DeeChick's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
160.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
1933 kcal Fat: 291.11g | Prot: 187.75g | Carb: 15.06g.   Breakfast: Mushrooms, Cheddar Cheese, Butter (Salted), Egg. Lunch: Chicken Breast, Lettuce, Cucumber (with Peel), Hellmann's Real Mayonnaise, Tesco Smoked Bacon Rashers. Dinner: Hellmann's Real Mayonnaise, Butter (Salted), Cooked Trout, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Elmlea Double Cream, Cathedral City Mature Cheddar Cheese. more...
on diet The Dukan Diet  

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