DeeChick's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
160.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2013:
1933 kcal Fat: 291.11g | Prot: 187.75g | Carb: 15.06g.   Breakfast: Butter (Salted), Egg, Mushrooms, Cheddar Cheese. Lunch: Cucumber (with Peel), Lettuce, Hellmann's Real Mayonnaise, Tesco Smoked Bacon Rashers, Chicken Breast. Dinner: Hellmann's Real Mayonnaise, Cooked Trout, Butter (Salted), Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Cathedral City Mature Cheddar Cheese, Elmlea Double Cream. more...
on diet The Dukan Diet   gaining 3.9 lb a week

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