C0bby's Journal, 15 June 2020

151.8 lb Lost so far: 8.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 56.74g | Prot: 66.25g | Carb: 147.65g.   Breakfast: Chocolate Flavored Hazelnut Spread, Philadelphia Whipped Cream Cheese Spread, Hard-Boiled Egg, Lender's Blueberry Bagel. Lunch: Mars Chocolate Mix Variety Pack (Minis), Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Member's Mark Canned Chicken Breast Meat, T. Marzetti Avocado Ranch Dressing, Tortilla Corn Chips, Laughing Cow Original Creamy Swiss Cheese, Fage Total 2% Greek Yogurt (170g), Mixed Salad Greens. Snacks/Other: Sunshine Cheez-It Grooves, Quaker Instant Oatmeal - Regular, Nectarines. more...

2146 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Cooking - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 18 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 47 minutes. more...