Siegels's Journal, 11 June 2013

142.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 80.29g | Prot: 215.38g | Carb: 204.52g.   Breakfast: Builder's Bar - Chocolate Mint, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Roast Beef, Hard Roll, Grapes. Dinner: Corn on the Cob, Lamb Chop, Chicken Breast, Chicken Wing. Snacks/Other: Adonia Greek Frozen Yogurt, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate, Corona Light. more...

2787 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 17 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...