Weigh In record (no journal entry) for 11 June 2013
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235.0 lb
Lost so far: 8.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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721 kcal
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Fat: 25.22g | Prot: 56.42g | Carb: 69.54g.
Breakfast: S&S NF PINE COTTG CHS, Hash, Egg Beaters - Original, thinkThin Protein Bars - Creamy Peanut Butter. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 4.4 lb a week
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hclauria's weight history
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