Weigh In record (no journal entry) for 29 October 2010
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148.0 lb
Lost so far: 2.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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1111 kcal
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Fat: 30.82g | Prot: 68.40g | Carb: 147.91g.
Breakfast: Natural Whey Protein - Chocolate, Bananas , Almond Butter, almond milk unsweetened. Lunch: Basil & Tomato Salad, Slow Cooker Sausage & Lentil Soup. Snacks/Other: P90X Peak Preformance Protein Bars - Chocolate Fudge, Cinnamon, Vanilla Extract , Raspberries , TRIPLE BERY CRUNCH, STONYFLD N/F YOG PLAIN, Pineapple . more...
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1988 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Heather Cates's weight history
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