Weigh In record (no journal entry) for 15 June 2020
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287.0 lb
Lost so far: 66.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1417 kcal
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Fat: 102.67g | Prot: 93.94g | Carb: 30.75g.
Breakfast: Lucerne Heavy Whipping Cream, Grated Dry Cheddar or American Type Cheese, Scrambled Egg . Lunch: Philadelphia Regular Cream Cheese, Celery , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Vlasic Kosher Dill Wholes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Philadelphia Regular Cream Cheese, Celery , Roasted Salted Cashew Nuts, Herb-Ox Chicken Bouillon Cubes, Herb-Ox Chicken Bouillon Cubes. more...
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gaining 0.2 lb a week
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