Weigh In record (no journal entry) for 11 June 2013
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183.6 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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807 kcal
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Fat: 19.60g | Prot: 48.12g | Carb: 110.33g.
Breakfast: Braeburn Apples, Porridge Oats, Syrup. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Rye Bread. Dinner: Granola Cereal, Lowfat All Natural Plain Yoghurt. more...
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gaining 3.9 lb a week
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