Weigh In record (no journal entry) for 12 June 2013
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181.9 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1264 kcal
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Fat: 37.91g | Prot: 76.33g | Carb: 156.47g.
Breakfast: Syrup, Porridge Oats, Braeburn Apples. Lunch: Miso Soup, Fried Breaded Squid, Sushi with Vegetables. Dinner: Cheddar Cheese, Asparagus, Cauliflower (Frozen), Grilled Pork Chop - Teriyaki. more...
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losing 12.3 lb a week
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