Temilola1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 30th: 451 * 45%
fat: 12.47g
|
protein: 11.02g
|
carbs: 76.69g
- -
Thu 12th: 681 * 68%
fat: 14.64g
|
protein: 64.39g
|
carbs: 75.34g
- -
Wed 11th: 366 * 37%
fat: 2.93g
|
protein: 6.16g
|
carbs: 82.68g
- -
July 2013
Thu 18th: 2159 * 216%
fat: 85.13g
|
protein: 131.34g
|
carbs: 205.62g
- -
June 2013
Mon 17th: 1902 * 190%
fat: 42.21g
|
protein: 111.34g
|
carbs: 273.73g
- -
Thu 13th: 1170 * 117%
fat: 30.70g
|
protein: 69.98g
|
carbs: 153.59g
- -
Wed 12th: 1264 * 126%
fat: 37.91g
|
protein: 76.33g
|
carbs: 156.47g
- -
Tue 11th: 807 * 81%
fat: 19.60g
|
protein: 48.12g
|
carbs: 110.33g
- -
Mon 10th: 1080 * 108%
fat: 34.39g
|
protein: 61.34g
|
carbs: 134.38g
2473*  1393
Fri 7th: 1176 * 118%
fat: 14.82g
|
protein: 58.34g
|
carbs: 200.94g
- -
Thu 6th: 1760 * 176%
fat: 55.56g
|
protein: 150.18g
|
carbs: 162.55g
2423*  663
Wed 5th: 1198 * 120%
fat: 13.07g
|
protein: 69.76g
|
carbs: 201.25g
2321*  1123
Tue 4th: 861 * 86%
fat: 10.37g
|
protein: 69.93g
|
carbs: 124.87g
2257*  1396
Mon 3rd: 930 * 93%
fat: 18.53g
|
protein: 54.40g
|
carbs: 135.41g
2489*  1559
May 2013
Fri 31st: 580 * 58%
fat: 18.07g
|
protein: 23.50g
|
carbs: 83.64g
- -
Thu 30th: 1316 * 132%
fat: 45.92g
|
protein: 65.39g
|
carbs: 159.26g
- -
Wed 29th: 915 * 92%
fat: 17.99g
|
protein: 41.27g
|
carbs: 149.77g
- -
Fri 24th: 510 * 51%
fat: 9.91g
|
protein: 19.71g
|
carbs: 85.11g
- -
Thu 23rd: 598 * 60%
fat: 21.09g
|
protein: 25.57g
|
carbs: 77.30g
- -
Mon 20th: 1133 113%
fat: 37.28g
|
protein: 15.57g
|
carbs: 189.07g
- -

Other Related Links

Members