mervinpearce's Journal, 11 June 2013

184.5 lb Lost so far: 35.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

524 kcal

Fat: 7.18g | Prot: 69.45g | Carb: 42.04g.   Breakfast: Oats, Plain Yoghurt, Egg White. Lunch: Tuna in Water (Canned). more...

2478 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...