mervinpearce's Journal, 10 June 2013

day 1 of 5
186.1 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2013:
1336 kcal Fat: 31.59g | Prot: 173.82g | Carb: 77.32g.   Breakfast: Plain Yoghurt, Egg White, Oats. Lunch: Diet Fuel Ultralean. Dinner: Egg White, Crispy Schnitzel (Crumbed Chicken), Smoked Chicken Breasts. more...
2366 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mervinpearce's own diet



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

No recent activity.

mervinpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

Rina-Fiya recorded a Weigh In at 170.0 lb.
Candidum replied to mieliekiel's group post - Banting dieet.
etheriau_test2 recorded a Weigh In at 155.3 lb.
grilfer supported julslovesjesus's Weigh In.
Maria Harwood recorded a Weigh In at 150.6 lb.
chooksj recorded a Weigh In at 242.5 lb.
StaceyJordan recorded a Journal Entry and a Weigh In at 185.2 lb.
jackmc kinney added Marlene2u's Chocolate Pecan Cookies recipe to their cook book.