mervinpearce's Journal, 10 June 2013

day 1 of 5
186.1 lb Lost so far: 1.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2013:
1336 kcal Fat: 31.59g | Prot: 173.82g | Carb: 77.32g.   Breakfast: Egg White, Oats, Plain Yoghurt. Lunch: Diet Fuel Ultralean. Dinner: Smoked Chicken Breasts, Egg White, Crispy Schnitzel (Crumbed Chicken). more...
2366 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mervinpearce's own diet



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

mervinpearce recorded a Weigh In at 212.3 lb.
mervinpearce recorded a Weigh In at 213.4 lb.
mervinpearce recorded a Weigh In at 212.5 lb.
mervinpearce recorded a Weigh In at 211.0 lb.

mervinpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

NikkiJP updated their Exercise Diary.
Lynch supported bigbassbrent's Journal Entry.
Tracy L Trivett joined challenge Lose 5 lbs by 8/31/14.
ajdimarco updated their Exercise Diary.
Fcofing recorded a Weigh In at 151.7 lb.
codyt19 recorded a Weigh In at 211.2 lb.
jwill77nc2 supported Tammi67MI's Weigh In.
C67241 supported Deb_N's Journal Entry.