Weigh In record (no journal entry) for 10 June 2013
|
193.8 lb
Lost so far: 0.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2013:
|
1053 kcal
|
Fat: 51.01g | Prot: 45.15g | Carb: 108.84g.
Breakfast: Coffee (Brewed From Grounds), Kroger Non-Dairy Creamer, Equal Equal, Aunt Millie's Healthy Goodness Fiber for Light 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Country Crock Shedd's Spread Original. Lunch: Unsweetened Iced Tea, New York Style Multigrain Bagel Crisps, Summer Fresh Spinach and Artichoke Dip. Dinner: Mixed Salad Greens, San Francisco Soup Company Mixed Greens Salad without Dressing, Ott's Fat Free Poppy Seed Dressing, Unsweetened Iced Tea, Equal Equal, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Dannon Danimals Smoothie - Swingin' Strawberry-Banana. more...
|
|
2372 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
merrylake gal's weight history
|