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CarolFreitas
Journal
28 Oct 10
CarolFreitas's Journal, 28 October 2010
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Weigh In record (no journal entry) for 28 October 2010
141.5 lb
Lost so far:
5.3 lb
.
Still to go:
7.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 October 2010:
1295 kcal
Fat: 50.37g | Prot: 56.59g | Carb: 152.23g.
Breakfast:
Passion Fruit Juice, Tapioca com manteiga.
Lunch:
Light or Lite Cream Cheese, Dijon, Lettuce, Wrap, Chicken.
Dinner:
14" Large Pepperoni Pan Pizza.
more...
2777 kcal
Activities & Exercise:
Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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