botting's Journal, 19 May 2013

188.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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468 kcal

Fat: 20.43g | Prot: 19.62g | Carb: 50.67g.   Breakfast: Madeleines (25g). Lunch: Raviolis à la Sauce Tomate. more...

2841 kcal

Activities & Exercise: Desk Work - 8 hours and 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Driving - 45 minutes. more...