Weigh In record (no journal entry) for 29 May 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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2099 kcal
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Fat: 178.62g | Prot: 94.48g | Carb: 35.07g.
Breakfast: VPX Protein Powder, Jarrow Formulas Extra Virgin Coconut Oil, Egg, Bacon. Lunch: Almond Butter, Jarrow Formulas Extra Virgin Coconut Oil, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Sauerkraut (Solid and Liquids, Canned), Head Cheese. Dinner: Cos or Romaine Lettuce, Ground Beef (80% Lean / 20% Fat). more...
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losing 2.1 lb a week
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