pugsdad's Journal, 10 June 2013

322.0 lb Lost so far: 22.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 87.94g | Prot: 86.71g | Carb: 345.27g.   Breakfast: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kale, Raspberries, Bananas, Blueberries, Jif Extra Crunchy Peanut Butter, Bananas. Lunch: Water, StarKist Foods Tuna Creations Sweet and Spicy, Sweet Onions, Cherry Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: 1k Vegetarian Recipies Indian Curry Ft. Snacks/Other: Pistachio Nuts, Oil Roasted Cashew Nuts, Kellogg's FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Apples, Bananas. more...

4746 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Stretching (yoga) - 50 minutes, Resting - 6 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...