MR JAY's Journal, 28 October 2010

past my goal awesome

189.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 37.00g | Prot: 43.00g | Carb: 137.00g.   Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, QUAKER SQUARES. Lunch: Banana. Dinner: ceasar salad dressing, Grilled Chicken Ceasar Salad. more...

2636 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Resting - 14 hours and 29 minutes, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 45 minutes. more...