MR JAY's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Wed 12th: 295 * 11%
fat: 7.42g
|
protein: 3.38g
|
carbs: 56.14g
- -
October 2018
Tue 9th: 354 * 14%
fat: 15.21g
|
protein: 13.27g
|
carbs: 42.86g
- -
September 2016
Mon 5th: 579 * 22%
fat: 32.10g
|
protein: 25.00g
|
carbs: 48.68g
- -
June 2014
Mon 30th: 558 * 21%
fat: 19.82g
|
protein: 24.91g
|
carbs: 69.82g
- -
Sun 29th: 1426 * 55%
fat: 60.89g
|
protein: 43.56g
|
carbs: 170.99g
3093*  1667
Sat 28th: 2312 * 89%
fat: 62.15g
|
protein: 73.87g
|
carbs: 364.65g
3433*  1121
September 2013
Fri 13th: 667 * 26%
fat: 15.90g
|
protein: 14.50g
|
carbs: 128.24g
- -
Thu 12th: 2421 * 93%
fat: 95.78g
|
protein: 73.33g
|
carbs: 316.06g
3159*  738
October 2012
Mon 1st: 1016 * 39%
fat: 59.00g
|
protein: 37.00g
|
carbs: 76.00g
- -
September 2012
Sun 30th: 1548 * 60%
fat: 17.76g
|
protein: 49.37g
|
carbs: 302.54g
2919*  1371
Sat 29th: 1714 * 66%
fat: 45.07g
|
protein: 63.77g
|
carbs: 263.16g
3160*  1446
Fri 28th: 3135 * 121%
fat: 96.00g
|
protein: 168.50g
|
carbs: 386.00g
3331*  196
Thu 27th: 2611 * 100%
fat: 79.60g
|
protein: 65.50g
|
carbs: 403.70g
3291*  680
Wed 26th: 819 * 32%
fat: 20.29g
|
protein: 46.93g
|
carbs: 112.03g
3342*  2523
Tue 25th: 1970 * 76%
fat: 71.46g
|
protein: 61.46g
|
carbs: 279.99g
3331*  1361
Mon 24th: 2510 * 97%
fat: 76.32g
|
protein: 88.12g
|
carbs: 366.31g
3160*  650
Sun 23rd: 1711 * 66%
fat: 45.33g
|
protein: 78.23g
|
carbs: 252.43g
3337*  1626
Sat 22nd: 1738 * 67%
fat: 46.81g
|
protein: 43.46g
|
carbs: 286.65g
3387*  1649
Fri 21st: 1394 * 54%
fat: 33.58g
|
protein: 35.57g
|
carbs: 240.06g
3311*  1917
Thu 20th: 2746 106%
fat: 54.60g
|
protein: 80.00g
|
carbs: 499.70g
3467*  721

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.