LotusSong

Start Weight:(11 Sep 11) 210.0 lb
Current Weight:(11 Sep 11) 209.0 lb
Goal Weight:170.0 lb
following: LotusSong's Diet
performance: gaining 0.5 lb a week

I'm a 57 year old woman with Multiple Sclerosis. Sitting in a power chair for 10 years packed the pounds on. I'm exercising on my good days and watching what I eat very diligently.


I've listed the links I use for reference below so I don't loose them:

http://www.dietitian.com/fatlo...

http://www.dietitian.com/calcb...

If you like to eat out, here's good link to check the Nutrition lable for the meals according to restaurant:

http://www.nistn.com/nutrition...

Grams to Ounces: http://www.myjewelrysource.com...

Calculate Any Exercise Kcal Usage:
http://www.fitday.com/webfit/b...

Average RDI's: http://www26.netrition.com/rdi...

FatSecret member since: 12 Aug 10

LotusSong's Weight History


LotusSong's Latest Member Challenges

142
  Healthy Holidays
status: Completed
ended: 30 Dec 10
view progress
 
 


LotusSong's Buddies

Sylke
last weighin: losing 0.9 lb a week Down
 
crazykatz
last weighin: gaining 0.6 lb a week Up
barbieq13
last weighin: losing 2.3 lb a week Down
 
tneeland
buddies only



LotusSong's Latest Posts

Fatsecret Business Model
What's to hide? Fat is fat and at least we take the initiative to correct our circumstances. I think it would be an inspiration and informative as to how people ACTUALLY diet... and what works and what doesn't.
posted 07 Nov 2010, 09:04
nutrition facts help
I had a similar situation with cupcakes at a gathering. Just have your cake. Scrape off the frosting if you must. One instance isn't going to harm your diet. Smile Enjoy. (chances are you won't enjoy it that much if you have been off sugar for awhile)
posted 01 Oct 2010, 07:41
Protein Shakes
It's better just to make your own. See my food diary to see what I had for lunch. Take a moment and precut your ingredients, put them in a sandwich bag and then you will be ready to just plop them in the blender with two cups of ice and blend. Very quick.
posted 01 Sep 2010, 19:19
Plataus and the 1200 Kcal RDI
I'm averaging 1200 Kcal a day. I know this is low. I've never been a big eater, I've just eaten the wrong stuff. At least I've gone from one meal a day to 3 Smile

I know I will eventually plateu soon. How can I avoid this? By having irreguar RDIs to fool the metabolism?

*I'm a 57 yr old femle at 5'7 and sedentary

Please answer via email as I don't want to miss the suggestions. Smile
posted 28 Aug 2010, 08:47
LotusSong has submitted 4 posts

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LotusSong's journal

19 September 2011

I just learned about the Quantum scale. I records your weight and only gives you the amount you've lost or gained. No numerical readout of your total ...
on diet LotusSong's Diet  

08 September 2011

I fell off the wagon with a resounding thud!!!!!! I'm starting over. Back to square one.
on diet LotusSong's Diet  

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