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MR JAY

Start Weight:	(15 Jul 10) 230.0 lb
Current Weight:	(09 Oct 12) 202.4 lb
Goal Weight:	205.0 lb

following: MR JAY's own diet
performance: losing 1.2 lb a week

FatSecret member since: 15 Jul 10

MR JAY's Weight History

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MR JAY's buddies

	EC3 on diet EC3's own diet
	last weighin: steady

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MR JAY's latest posts

Hola!
Hey Woo, I am routing for you! like you I am new at FS. Just focus on your caloric intake stick to exercising try to eat foods that are high in omega3 fatty acids that worked for me lost 25 lbs in a month and a half planing your food for the whole day give's you total control over your diet so if it's with in the guidelines you can have a little fun. As you stated your structured so you should not have a problem good luck!!!!!

posted 09 Aug 2010, 07:18

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MR JAY's journal

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09 October 2012

ive surpasted my goal! great job mr Jay i knew you could do it!

on diet MR JAY's own diet losing 1.2 lb a week

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13 September 2012

just changed my goal thats all!

on diet MR JAY's own diet losing 2.3 lb a week

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MR JAY's Recent Food & Exercise

	1 serving French Fries (Large)
	4 servings Fried Chicken Wing
	1 cupcake Cupcake with Icing
	Dance (slow step)
	Sitting
	Standing

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