Weigh In record (no journal entry) for 10 June 2013
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251.3 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 June 2013:
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2453 kcal
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Fat: 101.14g | Prot: 88.55g | Carb: 317.31g.
Breakfast: Coffee with Milk and Sugar, Peanut Butter and Jam Sandwich. Lunch: Avocados, KFC Hot Wings. Dinner: Cabbage, Beef, Iwisa Maize Meal-Pap. Snacks/Other: Grapes, Peanut Butter and Jam Sandwich, Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Apples, Red Bull Energy Drink (Can), Bananas. more...
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4225 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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