Weigh In record (no journal entry) for 14 June 2020
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181.2 lb
Lost so far: 15.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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2116 kcal
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Fat: 82.82g | Prot: 86.99g | Carb: 255.53g.
Breakfast: Bananas, Barbara's Bakery Puffins Peanut Butter Cereal. Lunch: Tortilla Corn Chips, Trader Joe's Guacamole, Qdoba Mexican Grill Shredded Pork Taco, La Salsa Steak Taco, Surf Taco Garlic Shrimp Taco, Trader Joe's Chicken Salad, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Combination Pizza. Snacks/Other: Califa Farms Unsweetened Almond Milk. more...
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losing 0.3 lb a week
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