Weigh In record (no journal entry) for 10 June 2013
|
128.7 lb
Lost so far: 21.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2013:
|
2359 kcal
|
Fat: 86.29g | Prot: 43.19g | Carb: 349.26g.
Breakfast: 100% Maple Syrup, Butter, Buttermilk Pancakes, Applesauce with Sugar, Original 100% Vegetable Juice, Demerara Sugar. Dinner: White Bread, RAO MARINARA SAUCE, Mueller's Vermicelli Enriched, Parmesan Cheese (Grated). Snacks/Other: Hint of Lime Tortilla Chips, Chocolate Syrup, Premium Vanilla Ice Cream, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2758 kcal
|
Activities & Exercise:
Sitting - 7 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Yard Work (gardening) - 5 hours, Sleeping - 8 hours, Resting - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|