Weigh In record (no journal entry) for 10 June 2013
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181.0 lb
Lost so far: 26.0 lb.
Still to go: 181.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1496 kcal
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Fat: 77.86g | Prot: 55.59g | Carb: 153.13g.
Breakfast: Bananas, Butter, Syrup, Pecan Nuts, Strawberries, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Zapp's Jalapeno Potato Chips, American Cheese, Roast Beef (Lean Only Eaten), Flour Tortilla. Dinner: Fried Shrimp, Deep Fried Potato French Fries (from Frozen), Peanut Butter, Fried Batter-Dipped Okra, French Style Pistolettes. more...
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2388 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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