Weigh In record (no journal entry) for 09 June 2013
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182.0 lb
Lost so far: 25.0 lb.
Still to go: 182.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1517 kcal
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Fat: 86.57g | Prot: 40.63g | Carb: 153.82g.
Breakfast: Honey Roasted Almonds, 100% Whole Wheat or 100% Whole Grain Waffle, Strawberries, Pecan Nuts, Syrup, Butter. Lunch: Marmalade, Mexican Rice, Peanut Butter, Plain or Buttermilk Biscuits, Sour Cream, Guacamole, Flour Tortilla, Pulled Pork. Dinner: Fried Batter-Dipped Okra, Deep Fried Potato French Fries (from Frozen), French Style Pistolettes, Fried Shrimp. more...
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2791 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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