Hewitt's Journal, 13 June 2013

181.0 lb Lost so far: 26.0 lb.    Still to go: 181.0 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 100.54g | Prot: 84.92g | Carb: 240.32g.   Breakfast: Mrs. Freshley's Doughnut Sticks. Lunch: Flour Tortilla, Roast Beef (Lean Only Eaten), American Cheese, Zapp's Jalapeno Potato Chips. Dinner: Chicken Fingers, Apple Fritter. more...

2431 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...