Weigh In record (no journal entry) for 28 October 2010
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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372 kcal
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Fat: 7.77g | Prot: 54.29g | Carb: 21.42g.
Breakfast: coffee. Lunch: Great Value canned spinach, Smart Chicken. Dinner: green leaf lettuce, Smart Chicken. Snacks/Other: Celery, tomato. more...
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losing 35.0 lb a week
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