Weigh In record (no journal entry) for 10 June 2013
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235.2 lb
Lost so far: 33.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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989 kcal
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Fat: 90.45g | Prot: 46.94g | Carb: 209.03g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Sauerkraut (Solid and Liquids, Canned), Borden Shredded Cheddar Cheese, Wonder 80 Calorie Wheat Hot Dog Buns, Johnsonville Andouille Smoked Sausage. Snacks/Other: Mrs. Freshley's Creme Filled Swiss Rolls, Act II Butter Lover's Popcorn. more...
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gaining 1.4 lb a week
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