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Waist 33.5"
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1693 kcal
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Fat: 77.93g | Prot: 72.35g | Carb: 176.15g.
Breakfast: Large Grade A Eggs, Honey Nut Cream Cheese, Mini Bagels - Brown Sugar Cinnamon, French Vanilla Liquid Coffee Creamer, Granulated Splenda, Coffee (Brewed From Grounds) . Lunch: Mediterranean Pizza, Tomatoes, Ground Beef (85% Lean / 15% Fat), Soft Tortilla Wraps, Lettuce, Ranch Dressing. Dinner: Dragon Roll, Philadelphia Rolls. more...
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1801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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