Weigh In record (no journal entry) for 10 June 2013
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1339 kcal
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Fat: 79.11g | Prot: 111.49g | Carb: 40.60g.
Breakfast: Lite Caesar Salad Dressing, Scrambled Egg (Whole, Cooked), Black Label Fully Cooked Bacon. Lunch: Green String Beans, Roasted Broiled or Baked Chicken. Dinner: Chicken Breast. Snacks/Other: Spicy Nacho Tortilla Chips (Package), Light & Fit Carb and Sugar Control Yogurt - Strawberry, Sugar Free Cherry. more...
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losing 1.0 lb a week
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