Weigh In record (no journal entry) for 03 June 2013
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1337 kcal
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Fat: 74.15g | Prot: 113.25g | Carb: 66.91g.
Breakfast: Any'tizers Buffalo Style Hot Wings, Deli Sliced Ham, Fried Egg without Fat. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Southwestern Style Chicken Breast Strips. Dinner: Smart & Delicious Low Carb High Fiber Large Tortillas, Lettuce, Onions , Tomatoes, Ground Beef (80% Lean / 20% Fat) , 3 Cheese Mexicana Shredded Cheese, Chunky Salsa. Snacks/Other: Italian Cut Green Beans, 2% Lowfat Small Curd Cottage Cheese. more...
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losing 1.4 lb a week
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