Weigh In record (no journal entry) for 10 June 2013
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177.9 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1052 kcal
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Fat: 50.07g | Prot: 42.83g | Carb: 104.68g.
Breakfast: Light Margarine, White Bread. Lunch: Butter (Salted), Beefy, White Bread. Dinner: Spaghetti Bolognese. Snacks/Other: Cheese Grillers. more...
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losing 0.8 lb a week
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1969Len's weight history
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