Weigh In record (no journal entry) for 31 May 2013
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179.0 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1139 kcal
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Fat: 63.91g | Prot: 32.54g | Carb: 78.57g.
Breakfast: Light Margarine, Beefy, Premier Brown Bread, Gouda Cheese. Lunch: Low Fat Beef Lasagne. Dinner: Sauvignon Blanc Wine. more...
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losing 5.4 lb a week
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1969Len's weight history
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