Weigh In record (no journal entry) for 28 October 2010
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204.2 lb
Lost so far: 10.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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2211 kcal
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Fat: 114.80g | Prot: 79.17g | Carb: 218.90g.
Breakfast: Frisco Breakfast Sandwich, 2% Reduced Fat Milk. Lunch: bread slice, fried okra, potato salad, pulled pork bbq, BBQ Sauce. Dinner: 4% Cottage Cheese, Krab Salad, Maizetos Tortilla Chips. Snacks/Other: Light Hawaiian Punch. more...
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2499 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 0.9 lb a week
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