truematt's Journal, 25 October 2010

204.6 lb Lost so far: 10.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 83.50g | Prot: 70.50g | Carb: 218.50g.   Breakfast: 2% Reduced Fat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: American Pasteurized Prepared Cheese Product, Honey 7 Grain Bread, yellow mustard, hellmans mayo, great value honey ham. Dinner: Deli Original Potato Salad. more...

2441 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...