zhanghao_1st's Journal, 13 June 2020

Weigh In record (no journal entry) for 13 June 2020
168.0 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2020:
2293 kcal Fat: 144.41g | Prot: 149.49g | Carb: 77.08g.   Lunch: Apples, Hereford Corned Beef, Agropur Brie Normandie, Fried Egg, Kirkland Signature Egg Whites. Dinner: Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Dry Roasted Peanuts (with Salt) , Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Sweet Cherries , Nectarines , Tim Hortons Raisin Tea Biscuit. more...
2618 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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