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Day 3: Great day. Got in the water, excersized, ate well, journaled my food. Feels good to be back in control.
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155.8 lb
Lost so far: 3.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2008:
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1879 kcal
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Fat: 131.72g | Prot: 88.89g | Carb: 29.30g.
Breakfast: water, half and half cream, coffee, Slim Fast Low Carb Creamy Chocolate Shake. Lunch: vinagrette dressing, blue cheese, spinach, butter, chicken. Dinner: water, maries blue cheese dressing, cauliflower, lettuce, wine, mushrooms, cheddar cheese, smoked beef sausage. more...
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2068 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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