Weigh In record (no journal entry) for 28 October 2010
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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985 kcal
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Fat: 38.77g | Prot: 47.70g | Carb: 114.19g.
Breakfast: Healthy Way Multigrain sliced bread, Egg Creations - Garden Vegetable, Granulated Sugar, Instant Coffee (made from Powdered), 1% Fat Milk. Lunch: Thai Curry Chicken. Dinner: ranchers choice kraft dressing, shoe string fries mcCain, Romaine Hearts, Potato Crunch Fish Fillets. Snacks/Other: Grapefruit (Pink and Red). more...
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2616 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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