Weigh In record (no journal entry) for 09 June 2013
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129.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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2000 kcal
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Fat: 92.44g | Prot: 114.29g | Carb: 154.50g.
Breakfast: Demerara Sugar, Grits, Sliced Pepperoni, Cheddar Cheese, Butter (Salted), Original 100% Vegetable Juice, Reduced Fat 4 Cheese Mexican Cheese, All Whites. Dinner: Baked Potato (Peel Not Eaten), Sliced Pickled Beets, Butter (Salted), Baked Potato (Peel Not Eaten), Provolone Cheese, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Beer, Caramel Coast Getaway Ice Cream, 100% Coconut Water, Omega-3 Fatty Acids Dietary Supplement. more...
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2592 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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losing 9.1 lb a week
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