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OK, I've been "winging" it now without tracking, and having a lot of binges here and there, since last fall. Never gave up on Atkins entirely but I would do 3-4 days on plan (or at least, eating the right kinds of foods, but not tracking) then have a few days of binging. And the scale shows it obviously. I'm not quite back to my original weight but getting darn close and this is going to stop now! I've been making excuses to myself about all the stress in my life, but face it, that isn't going to change! Some stress will go away but there will always be new ones, right? I can't keep putting off getting back to plan. Today (Sunday) I will try to eat right but mostly spend the time in rereading some of my old tracking stuff and making a menu plan for myself for the rest of this week. I will also take my new, larger measurements for starting over. Ugh!
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 June 2013:
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1613 kcal
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Fat: 118.98g | Prot: 79.37g | Carb: 44.35g.
Breakfast: DaVinci Sugar Free Chocolate Syrup, Nutiva Organic Coconut Oil, Blue Diamond Almond Breeze Unsweetened Original, Radiant Recovery George's Restore, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Atkins Advantage Chocolate Chip Cookie Dough Bar, Barbecue Flavor Pork Skins, Karen's Chicken salad. Dinner: Ken's Steak House Creamy Caesar Dressing, Radishes, Cucumber (with Peel), Publix Green Bell Pepper, Fresh Express Hearts of Romaine. Snacks/Other: Atkins Advantage Chocolate Chip Cookie Dough Bar. more...
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gaining 0.5 lb a week
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